Showing posts with label paalak. Show all posts
Showing posts with label paalak. Show all posts

Monday, November 19, 2012

Cracked wheat and spinach khichdi

Ingredients

1 cup coarse cracked wheat
3/4 cup yellow moong daal
2 cups spinach chopped roughly
1/2 tsp whole black pepper
1/4 tsp cumin seeds
1/4 tsp mustard seeds
Pinch of asafoetida
1 sprig curry leaves
1 whole red chilli
2 tbsp clarified butter/ghee
2 tbsp oil
Salt to taste
5 cups water


Recipe

Pressure cook cracked wheat, moong daal and spinach in 5 cups of water for 3 whistles.
In a small pan, heat oil and clarified butter together on medium heat. Once the pan is hot, add cumin and mustard seeds and let them splutter. Add black pepper corns, asafoetida, red chilli. Lastly add curry leaves and immediately add to the cooked cracked wheat.
Add salt to taste.
Drizzle ghee/clarified butter on top(optional).
Serve hot with a pickle of choice.

Saturday, April 7, 2012

Spinach moong daal


Spinach Moong daal

Ingredients

3 cups of finely chopped spinach
1/2 cup of yellow moong daal
2 table spoons of sambhar powder
1/2 table spoon of tamarind paste
salt to taste
1/2 tea spoon of mustard seeds
1/2 tea spoon of cumin seeds
Pinch of hing
1 dry red chilli
1 sprig of curry leaves
2 table spoons of olive/canola/vegetable oil

Recipe

Heat a pan.
Add oil and warm it up.
Add mustard and cumin seeds. let them splutter.
Add red chillies,curry leaves and hing.
Add the finely chopped Spinach.
Saute till all the water evaporates from Spinach.
Once Spinach looks done, add the turmeric powder and Sambhar powder.
Saute for a minute.
Now add the cooked moong daal into the spinach mixture. (pressure cook moong daal for 3 whistles)
Take tamarind paste and add some water to thin it down.Fresh tamarind can also be used instead of paste. Take a lemon ball size tamarind. Let it soak for couple of minutes in water and squeeze the pulp out.
Add 1 cup of water and simmer for 4-5 mins.
Serve hot with Rice/Phulka/chapathi.